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Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress.

Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing.

Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves  your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia..!

Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems.

If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain  hygiene before attending a yoga class.It is  also advised to wear proper clothes while performing yoga.

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