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Heart Attack and its Symptoms

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Heart Attack and its Symptoms

As per insights, the danger of intense heart assault at a youthful age is ascribed to hereditary qualities. Be that as it may, thinking about the side effects can help you far to think about the condition and get quick therapeutic help. As it is known, the ‘Brilliant hour’, initial one hour after the beginning of heart assault is pivotal for the treatment. It is this window of chance that can help in bringing down the difficulties and mortality because of a heart assault.

What is an intense heart assault?

An intense heart assault (likewise called a myocardial localized necrosis, or MI) is a therapeutic crisis. In this condition, one of the coronary veins gets obstructed out of the blue, either mostly or totally. Coronary courses are the veins or conduits that supply blood to the heart. As the blood supply is obstructed, it likewise influences the oxygen supply to the heart muscle, provided by the conduit and gradually the heart muscle starts to kick the bucket. To keep any intricacies, for example, heart disappointment and strange heart rhythms or arrhythmias, the restorative consideration is required. In the event that left unattended, it can possibly demonstrate deadly. Here are 5 cautioning signs that you are at a danger of a heart assault.

The normal indications of an intense heart assault incorporate –

Extreme chest torment with sweating.

Chest torment transmitting to either or the two arms, jaw, and the back area.

Palpitation and breathing trouble.

Power outage or sinking sensation.

Hands and legs (furthest points) feeling cool.

Outrageous laziness especially in diabetes patients.

Serious retching or sickness with stomach uneasiness.

The manifestations of intense heart assault in ladies may be marginally not the same as in men. Signs, for example, trouble in breathing, back or jaw torment and queasiness or spewing are all the more usually found in ladies. Inability to think about these manifestations in time, because of a heart assault can be an expensive error. Here are 5 conditions that prompt chest torment (aside from heart assaults).

Burn Calories- you can use skipping rope

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On the off chance that you have overlooked the skipping rope from your youth, the time has come for you understand how profitable a wellness instrument it can end up being. Skipping rope is most likely a standout amongst other approaches to exercise and can even help your HIIT sessions. Skipping is additionally extraordinary compared to other cardio works out. Here are a couple of approaches to utilize your skipping rope, as per driving wellness mentor.

Runs:

These are the essential hops you make with skipping rope. You should simply:

Stand straight finished the rope with your feet set together.

Hop over your rope like how you ordinarily would without bowing your body much at a speed of around 15-20 seconds

Once get settled with a specific speed, up your pace gradually to do it as quick as possible.

Note: Make a continuous advance and take breaks.

Single-Legged bounces:

Comparable hops, with the exception of single-leggedly. You should simply:

Stand straight finished the skipping rope with your feet together like you typically do.

Raise your correct foot off the ground and twist it like you would while you play hopscotch.

Attempt adjust your weight to your left side leg first.

Whenever agreeable, bounce over the rope, single-legged.

Ensure you arrive on the wad of your foot.

Complete an arrangement of 5 times and after that switch legs.

Note: Do this lone once you are through with the dashes and are totally alright with it.

With folded legs hops:

This is hopping with folding your legs each time you hop. Here’s the means by which you can get about it:

Remain over the skipping rope with your feet together like you regularly would.

While taking your ordinary bounces, scissor your feet in front-back moves, each time you hop. In straightforward words, when you take your next bounce, put one foot forward and the other back while you are making the hop.

Do it in sets of 5.

Healthy Weight Loss Recipe

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Healthy Weight Loss Recipe:

Smoothie bowls are pressed with supplements that assistance to advance a sound heart, clear skin, high vitality levels, and substantially more. This formula for a smoothie bowl is stacked with cancer prevention agents to advance finish wellbeing. This formula additionally utilizes isabgol or psyllium husk. Isabgol is known as a successful home solution for treating and alleviating normal gastro-intestinal inconveniences.

In any case, its medical advantages are not constrained to stomach related wellbeing. Psyllium husk is known to diminish looseness of the bowels, stoppage and sharpness. It is likewise celebrated around the world for its viability in treating diabetes, butt-centric crevices and heaps and it’s additionally useful for weight reduction. Here are some medical advantages of isabgol. This smoothie formula is an awesome wellspring of both insoluble and dissolvable fiber, something that huge numbers of us miss the mark concerning. The additional spinach gives this bowl an increase in heart-sound folate, and the banana gives your body some gainful potassium.

Fixings:

Smoothie bowl:

1 glass coconut drain

1 parcel Psyllium husk powder

1 sachet stevia

1/2 glass new blueberries

1/2 container new strawberries

1/2 container spinach takes off

1 tbsp crude nectar

1 banana

Fixings:

½ container cut mango

1 cut kiwi

1/2 container granola

½ tsp cinnamon powder

1 tsp cocoa powder

Strategy:

1. Include all the smoothie fixings with stevia to your blender and process until smooth. Stevia versus counterfeit sweeteners: which is better?

2. Empty the blend into a medium-sized bowl.

3. Dice the mango and kiwi. Here are some other sound mango formulas you can attempt.

4. Include granola, mango, and kiwi to bowl. Have you attempted this granola mark in India?

5.Sprinkle cinnamon and cocoa powder and serve.

Here are some sound fixing swaps for your most loved sweet formulas you can attempt.

Breast Cancer Treatment and its different stages

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Breast Cancer Treatment:

In the past bosom tumor was believed to be the affliction of the elderly, however in the previous decade or so it is seen that even young ladies are experiencing the same.

Specialists trust that hereditary components, natural contaminations, wrong eating regimen propensities and stationary way of life could be the purpose for the expansion in numbers and diminishing it the lower age confine. Notwithstanding, if distinguished on time bosom tumor have a high possibility of survival rate.

Additionally, enhanced demonstrative tests and drugs post surgery help in lessening the odds of repeat. Here is all that you have to think about bosom malignancy repeat.

It is imperative for ladies to be cautious and get the signs early. Self-examination of bosoms causes them know whether there is anything unnatural with their organs and go to the specialist in the event that she presumes any abnormal development or irregularity.

The gynecologist may complete a physical to search for protuberances or swelling or unordinary release. In the event that she speculates a development a mammogram is normally recommended for facilitate assessment. Here is all that you have to think about mammograms.

In the event that there is a carcinogenic development then a treatment design is drawn relying on the phase of the infection and additionally the need to preserve the bosom. Surgery shapes the pillar of the therapeudic treatment for bosom disease upheld by chemotherapy, radiation, hormone and focused on treatment. Here Dr Vedant Kabra, Director, Department of Surgical Oncology, Fortis La Femme and Fortis Memorial Research Institute clarifies the different stages and treatment for bosom malignancy.

Stage I and II (Early malignancy): In beginning times of tumor surgery is the principal line of treatment. In these stages, the growth is limited to the bosom and expulsion of the tumor lessens odds of metastasis and guarantees a superior personal satisfaction. Be that as it may, there may be a necessity of extra treatment after surgery as well, a choice that is taken by the oncologist subsequent to seeing the last biopsy reports before experiencing the surgery. Here is what’s in store after a bosom tumor surgery.

Stage III (Locally progressed): In this stage, the tumor can be spread to the optional areas like lungs, liver or bones. The treatment begins with chemotherapy done first to slaughter the malignancy cells and therapist the development, trailed by surgery and radiation. Hormone and other focused on treatments are required in a select gathering of patients who have certain markers display on their tumors which demonstrates a solid possibility of repeat.

Stage IV (Distant organ spread): This requires additionally getting ready for treatment as the disease has spread far and wide in the body and simply expelling it from the site of starting point won’t help. In this stage, the disease is typically treated either with chemotherapy or hormone treatment or both. Side effect coordinated treatments like surgery for a ulcerated mass in the bosom, radiation for torment help; torment prescriptions, liquid expulsion from tumors, and so on are required in various circumstances.

ABOUT YOGA

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Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress.

Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing.

Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves  your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia..!

Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems.

If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain  hygiene before attending a yoga class.It is  also advised to wear proper clothes while performing yoga.

Are Nuts Good for You?

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n the face of it, the high calorie and fat content of nuts may lead you to think that you should eat them sparingly. But for decades, nutrition experts have encouraged nut eating because of the bevy of nutrients in just a small serving. A number of studies have suggested that nuts can help cut the risk of heart disease and type 2 diabetes, and aid weight loss, too.

Now, in one of the largest studies to date, researchers from Harvard University have found that just a few servings of nuts per week may help keep your heart healthy. And more specifically, they found that walnuts and peanuts—but not peanut butter—may give your heart a boost.

The researchers, whose findings were published today in the Journal of the American College of Cardiology, analyzed data from more than 210,000 health professionals (a majority of whom were female nurses) over as many as 32 years from the Nurses’ Health Study and the Health Professionals Follow-Up Study.

Compared with those who never or almost never ate nuts, those who ate an ounce of nuts five or more times per week had a 14 percent lower risk of cardiovascular disease (defined as a heart attack or stroke, or death from cardiovascular disease) and a 20 percent lower risk of coronary heart disease (defined as a fatal or nonfatal heart attack or stroke) during the study period.

“National recommendations are to eat between three to seven 1-ounce servings of nuts per week,” says the study’s lead author, Marta Guasch-Ferré, Ph.D., a research fellow in the nutrition department at the Harvard T.H. Chan School of Public Health. “Our results fit nicely within that range, showing a lot of benefits associated with eating five servings or more.”

The researchers also looked at the benefits associated with eating walnuts, peanuts, and peanut butter, and found that those who ate one or more servings of walnuts per week had a 19 percent lower risk of cardiovascular disease, a 21 percent lower risk of coronary heart disease, and a 17 percent lower risk of stroke. Those who ate two or more servings of peanuts per week had more modest reductions in risk of cardiovascular disease and coronary heart disease—13 and 10 percent, respectively.

“The data suggest that even alone, peanuts and walnuts are associated with a reduction in cardiovascular disease,” says Richard D. Wainford, Ph.D., an associate professor of pharmacology and medicine at the Whitaker Cardiovascular Institute at the Boston University School of Medicine. He was not involved with the study.

(Some of the study’s authors reported having received funding from the Peanut Institute and the California Walnut Commission, but said it wasn’t used for this particular study.)

But Guasch-Ferré says researchers found no heart benefits associated with consuming peanut butter. “This doesn’t mean that it’s bad for your health,” she says, “we just didn’t observe an effect.”

This may be because people tend to pair peanut butter with unhealthy foods, such as white bread and sodas. In an editorial accompanying the study, Emilio Ros, M.D., Ph.D., director of the Lipid Clinic and senior consultant at the Endocrinology and Nutrition Service at Hospital Clínic in Barcelona, Spain, also notes that peanut butter is typically mixed with salt and sweeteners such as honey or sugars, which may cancel out any positive health benefits of the peanuts themselves.

Wainford notes that the new findings mesh nicely with previous studies. However, the study didn’t prove that nuts were directly responsible for boosting participants’ health because the analysis required people to remember what they ate, which could introduce error. It also may be that nut eaters are simply healthier than those who don’t eat nuts to begin with.

Additionally, because all of the study participants were white, the findings can’t be extended to everyone, Guasch-Ferré says, but there’s nothing to suggest the results would be different.

Best Lemon Salmon

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Ingredients

  • 4 (6-oz) skinless salmon fillets
  • ½ tsp. Coarse salt
  • ½ tsp. pepper
  • 3 tbsp. all-purpose flour
  • 2 tbsp. olive oil
  • 3 garlic cloves, minced
  • ¼ c. dry white wine, such as sauvignon blanc
  • ¼ c. lemon juice (from about 2 lemons), plus lemon slices for garnish
  • 2 tbsp. rinsed and drained capers
  • 2 tbsp. Chopped parsley
  • 2 tsp. unsalted butter

Directions

  1. Season salmon with salt and pepper; dredge in flour in a shallow bowl, shaking off excess.
  2. Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Cook fillets, turning once, until golden, about 2 minutes. Reduce heat to medium, and add garlic; continue to cook, 1 minute. Add wine, lemon juice, capers and parsley; simmer over medium-low heat until fish is just cooked through, 5 to 6 minutes. Remove pan from heat. Add butter; stir until melted, about 30 seconds.
  3. Garnish with lemon slices; top with sauce before serving.
413 cal, 26 g fat (6 g saturated), 39 g protein, 7 g carb, 1 g sugar, 0 g fiber, 483 mg sodium, 92 mg cholesterol per serving

healthy breakfast idea for today

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This pancake recipe is quick and easy to make and it’s great for a lazy breakfast in bed or weekend brunch. These pancakes are light, fruity and fluffy, which makes them the perfect start to the day. 

  1. Preheat the oven to a low heat Gas Mark 1, 150°C, fan 130°C.
  2. Weigh out and combine the flour, baking powder and sugar together in a large bowl. In a separate bowl, combine the egg, melted butter and cottage cheese.
  3. Mix the wet ingredients into the dry, then slowly add the milk until everything combined and has a smooth texture.
  4. Stir through the blackberries and, using a ladle, pour small amounts of the mixture into a large pan with the cooking oil, keeping the heat to medium. You will have to cook the pancakes in batches.
  5. Once small bubbles appear on the surface of the pancakes you can flip them over; they should require 3-4 minutes on each side.
  6. When the pancakes are risen and golden, transfer to a baking tray and keep warm in the oven. While you are cooking the rest of the pancakes, make the topping by whisking together the yogurt and crème fraîche until smooth.
  7. Serve 2-3 pancakes per person with the topping spooned over and the extra blackberries and raspberries.

 

The Benefits Of Swimming

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1. It Will Improve Your Cardiovascular Fitness

An obvious place to start is that swimming will make you fitter, especially if you do it frequently and get your technique nailed down.

“It’s true to say that the better your technique is, the more that you’re going to get out of swimming in terms of fitness, but the benefits are massive whatever level you’re at,” says Emmerson.

2. It Builds Muscle All Over The Body

We’ve all gazed in slack-jawed admiration at the bodies of Olympic swimmers. While a few laps of the local lido every week is unlikely to result in equivalent changes to your torso, swimming will quickly make muscles all over your body bigger and stronger.

“Some people have body types where they pack muscle on quicker than others, but you have to swim a lot of miles to significantly change your shape and bulk up. But what you will find is that swimming strengthens muscles from top to bottom quite quickly. You work your core and legs as well as your upper body.”

3. Injuries Are Incredibly Rare

With the water supporting your bodyweight, swimming is a great way for anyone to work out without putting stress on your joints.

“It’s the only sport which is completely non weight-bearing so it is really hard to injure yourself in the pool. You can pick up tendonitis in the shoulder areas but that’s really rare, and the injury will be low-grade. I’ve never known any other injuries in the pool, really.”

4. It Will Help You Lose Weight

Due to the weight-bearing properties of the pool, swimming serves as an excellent way for overweight people to work out without straining their body. It might not burn calories quickly as some other, more intense, workouts, but it will get the job done in terms of weight loss.

“If your goal is to lose weight then swimming is going to help because you’re raising your heart rate,” says Emmerson. “I don’t think it’s the sport that will burn the most calories, but when you know how to work out in the pool and your technique gets better, you can push yourself harder.”

5. It’s Ideal For A Mental Break

The pool is the perfect place to cut yourself off from the rest of the world and relax.

“Even when you go out running you’re always aware of cars and it’s the same on the bike. The pool is a really safe place to be. Not only because no-one’s going to run you over but in that you don’t have to worry about anything – you can shut off and mentally de-stress.”

6. It Improves Your Flexibility

While swimming won’t stretch you as effectively as yoga or Pilates, the range of motion involved in swimming lengthens the muscles in a way that can make your joints more flexible and help recovery.

“In the pool you’ve got to be straight – you’re stretching your whole body,” says Emmerson. “I definitely think it has a therapeutic effect in terms of stretching the body.”

7. It Will Make You Better At Other Sports

If you’re a keen runner, cyclist or any other kind of athlete, it will do your performance the world of good to add swimming into your routine. As a low-impact exercise that builds fitness and strength, as well as aiding recovery, swimming could have a huge effect on your preferred sport, at elite or amateur level.

“When I was training for events – triathlon, duathlon or even just running – I was always a much better athlete when I was swimming,” says Emmerson.

“Back in 2001 I spent the whole winter training to improve my swimming. I was swimming six days a week, at least two hours a day, and then I ran the Bath half marathon and smashed it. I was running 1hr 17min or 18min, and then I ran a 1hr 13min race. There was nothing in my running training that suggested I was going to run that fast. You have to put it down to my swimming. I know that’s an exceptional story – you’re not going to be able to swim 12 hours a week – but it did have a massive effect on my running.”

5 of the best exercises you can ever do

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If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch.

Yet some of the best physical activities for your body don’t require the gym or ask you to get fit enough to run a marathon. These “workouts” can do wonders for your health. They’ll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.

No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease:

1. Swimming

You might call swimming the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. “Swimming is good for individuals with arthritis because it’s less weight-bearing,” explains Dr. I-Min Lee, professor of medicine at Harvard Medical School.

Research has found that swimming can also improve your mental state and put you in a better mood. Water aerobics is another option. These classes help you burn calories and tone up.

2. Tai chi

This Chinese martial art that combines movement and relaxation is good for both body and mind. In fact, it’s been called “meditation in motion.” Tai chi is made up of a series of graceful movements, one transitioning smoothly into the next. Because the classes are offered at various levels, tai chi is accessible — and valuable — for people of all ages and fitness levels. “It’s particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older,” Dr. Lee says.

Take a class to help you get started and learn the proper form. You can find tai chi programs at your local YMCA, health club, community center, or senior center.

3. Strength training

If you believe that strength training is a macho, brawny activity, think again. Lifting light weights won’t bulk up your muscles, but it will keep them strong. “If you don’t use muscles, they will lose their strength over time,” Dr. Lee says.

Muscle also helps burn calories. “The more muscle you have, the more calories you burn, so it’s easier to maintain your weight,” says Dr. Lee. Similar to other exercise, strength training may also help preserve brain function in later years.

Before starting a weight training program, be sure to learn the proper form. Start light, with just one or two pounds. You should be able to lift the weights 10 times with ease. After a couple of weeks, increase that by a pound or two. If you can easily lift the weights through the entire range of motion more than 12 times, move up to slightly heavier weight.

4. Walking

Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example). A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss.

All you need is a well-fitting and supportive pair of shoes. Start with walking for about 10 to15 minutes at a time. Over time, you can start to walk farther and faster, until you’re walking for 30 to 60 minutes on most days of the week.

5. Kegel exercises

These exercises won’t help you look better, but they do something just as important — strengthen the pelvic floor muscles that support the bladder. Strong pelvic floor muscles can go a long way toward preventing incontinence. While many women are familiar with Kegels, these exercises can benefit men too.

To do a Kegel exercise correctly, squeeze the muscles you would use to prevent yourself from passing urine or gas. Hold the contraction for two or three seconds, then release. Make sure to completely relax your pelvic floor muscles after the contraction. Repeat 10 times. Try to do four to five sets a day.

Many of the things we do for fun (and work) count as exercise. Raking the yard counts as physical activity. So does ballroom dancing and playing with your kids or grandkids. As long as you’re doing some form of aerobic exercise for at least 30 minutes a day, and you include two days of strength training a week, you can consider yourself an “active” person.

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