Bacteria come unstuck when faced with these tiny, but tasty, infection-fighting fruits.

The vitamin-filled strength of these refreshing fruits will keep you breathing freely.

This popular fruit is best known for it's vitamin C content, bit it also contains many other disease-fighting compounds.

This tasty summer fruit may be small and delicate, but it has the power to protect against yeast infections and irritable bowel syndrome. Good to know!

A small but powerful defender of the immune system, this crunchy vegetable easily punches about it's weight in nutrients.

This colorful vegetable may not actually make you see in the pitch dark, but it really is good for your eyes and overall vision.

This leafy winter wonder food will help keep us healthy through the coldest time of the year.

As strong in healing power as they are taste, these vegetables keep disease at a safe distance.

This versatile vegetable provides an amazing array of nutrients to help you see clearly and breathe freely.

Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. It's...