The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all...

This fragrant herb has antimicrobial effects that could reduce the risk of food poisoning.

This versatile ingredient reduces the dangerous effects of hot weather on food.

Valued for its warming effects, did you know this plant has many ways of protecting the lungs!

Adult humans are 60 percent water, and our blood is 90 percent water. There is no universally agreed quantity of water that must be consumed daily. Water is essential for the kidneys and other...

This fresh tasting spice relieves toothache and sore mouths, and is a traditional remedy for bad breath!

Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. A lunge is a great exercise because it mimics life, it mimics walking

Rich in minerals that support the metabolic process chickpeas keep you up to speed with a busy life.

The dynamic duo of selenium and omega 3 fatty acids makes the often overlooked mussel a nutritional superstar!

For the strengthening and energy boosting benefits of red meat with little fat.