The versatile food will help to heal a wound, promote digestion and prevent mouth ulcers.

If done correctly, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time.

Nothing tastes fresher than lemon, which has amazing cleansing antioxidant powers.

Dried plums regulate digestive system, speeding it up or slowing it down - whichever is needed.

This fruit works wonders for both detox and digestion thanks to the combination of pectin and fibre.

This spiky little plant could hold a soothing answer to irritable bowel syndrome.

The nutrient that gives beetroot it's distinctive color has detoxifying and cancer fighting powers.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

A potent defender against stomach ulcers, broccoli banishes harmful bacteria.

These delicate florets provide powerful back up for the liver in cleansing the body.